According to MyOptumHealth.com some of the therapeutic benefits of art can include:
- Self-healing. Art therapy can help you come to terms with your feelings by identifying and working through anger, resentment and other emotions. This is especially helpful during or after a traumatic incident or illness. In this way it may restore or refresh your spirit.
- Personal fulfillment. Creating a piece of art can build confidence and nurture feelings of self-worth.
- Empowerment. Art therapy can help you express emotions and fears you may not be able to say with words. This can give you some sense of control over your feelings.
- Relaxation and stress relief. Chronic stress can harm both mind and body. Art therapy can be used alone or together with other relaxation techniques to help relieve stress and anxiety.
- Symptom relief. Art therapy may also help you cope with pain. It can be prescribed to accompany pain control therapy for chronically and terminally ill patients.
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